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Tools to keep you happy and healthy


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Take control of your nutrition. This website allows you to track your food intake and compare it with your exercise program.  It is  a great tool made simple by their extensive pre- programmed database of foods.  This website also allows you to let your M.O.G. staff more easily review your diet and make recommendations. You would be surprised to see what you eat when you keep track!


Honest to goodness healthy recipes can be hard to find but with this website their foods are truly healthy. Find more than just run of the mill menu items  with diets specifically for concerns such as heart health.


MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future.  MyPlate provides tools to educate yourself about food and plan healthy, balanced meals.


Great for more than just bodybuilders, this website has great workout programs that can be selected with your specific goals in mind. The website also includes a community where you can talk with others and see what has worked best for them, get nutrition pointers, or just make other like-minded friends to keep you motivated.


Get help achieving your fitness goals with this website. Subscribe to their newsletter, read articles, check out their extensive workout programs, or get nutrition advice. This website it full of great information, including tons of videos!


Give you access to a great tool with easy calorie counting, personalized fitness programs, answers and community support, and instant access via their mobile app.  Even better, their fitness programs support integration with most wearable activity trackers!


Real facts and doable steps for your happiest life. Find a little bit of everything here with reicepies, nutrition information, exercise advice, and lifestyle information. A great resource for anyone looking to make healthy strides in their life.



Both website provide information on connecting patients to clinical trials from cancer to drug trials.



Tools to help you quit smoking. Both websites provide plans for quitting, as well as, text message and email reminders to keep you on track. Smokefree.gov even offers a free app for your Android or Apple smartphone!