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  • Ted Ligety Just Keeps Getting Better

    Ted Ligety Just Keeps Getting Better

    | March 12, 2014 | 0 Comments

    I’ve watched Olympic gold medalist Ted Ligety grow since I was covering ski races at Sunday River, Maine for NorAm level races. That was around 7-8 years ago, and Ted and Andrew Weibrecht (who got Super G silver in the Olympics) were both rising stars around that time. Each had a podium in both slalom [...]

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  • Clarity at Base Camp: Exercise

    Clarity at Base Camp: Exercise

    | March 4, 2014 | 0 Comments

    Sunday morning 9 am. My eyes are focused on the snow in my driveway as I step onto my treadmill that sits in my garage, my ears filled with the sounds of the song “Afterlife” by Switchfoot. I slowly move the treadmill from 4.0 to 6.0 mph – my feet move faster – my breathing [...]

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  • Sweetness and Spice and Everything Nice: Chewy Cherry Charger Balls for Your Valentine

    Sweetness and Spice and Everything Nice: Chewy Cherry Charger Balls for Your Valentine

    | February 14, 2014 | 0 Comments

    These bite-sized treats are the sweetest way to say “I love you” (to yourself and everyone you care about). Just like that crazy little thing called love, these have just the right amount of natural sweetness and a little kick of spice to energize you and help you feel great! Nothing is more romantic than [...]

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  • Is Your Gym Membership An Eligible Expense For HSA/FSA Reimbursement?

    Is Your Gym Membership An Eligible Expense For HSA/FSA Reimbursement?

    | February 12, 2014 | 9 Comments

    Do you have a Health Savings Account (HSA) or Flexible Spending Account (FSA)? FSAs allow employees to set aside pre-tax money to pay for qualified medical expenses, but at the end of the plan year the employee forfeits any money left in the account. However, money in a health savings account (HSA) carries over from [...]

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  • Exercises to Help Prevent Back Pain: Video 3 of 3

    Exercises to Help Prevent Back Pain: Video 3 of 3

    | January 29, 2014 | 1 Comment

    In this short video, a physical therapist and certified strength and conditioning specialist demonstrate an exercise called the bird dog, to help strengthen the core and prevent back pain. They also talk about making sure that these exercises don’t hurt and the importance of performing them under the guidance of expert health professionals.   Follow [...]

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