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  • Still a Gym Rat After MS Diagnosis

    Still a Gym Rat After MS Diagnosis

    | June 3, 2014 | 0 Comments

    The following excerpts are re-posted with permission by Mitch Sturgeon. To read his full Gym Rat post from May 20, 2014 and check out the rest of his blog “Enjoying the Ride,” click here.  Before I was diagnosed with MS, and for the first few years afterward, I was dedicated to my exercise programs. My ideal [...]

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  • Exercise does a body good

    Feeling Too Grumpy or Stressed Out to Exercise? Think Again!

    | May 14, 2014 | 0 Comments

    A little exercise can go a long way in reducing stress and making you feel good, along with its many other health benefits — improving/maintaining physical fitness, preventing disease and treating symptoms. Life is complicated. We are all busy with our own personal challenges and to-do lists. Not to mention that it was a very [...]

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  • Ted Ligety Just Keeps Getting Better

    Ted Ligety Just Keeps Getting Better

    | March 12, 2014 | 0 Comments

    I’ve watched Olympic gold medalist Ted Ligety grow since I was covering ski races at Sunday River, Maine for NorAm level races. That was around 7-8 years ago, and Ted and Andrew Weibrecht (who got Super G silver in the Olympics) were both rising stars around that time. Each had a podium in both slalom [...]

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  • Clarity at Base Camp: Exercise

    Clarity at Base Camp: Exercise

    | March 4, 2014 | 0 Comments

    Sunday morning 9 am. My eyes are focused on the snow in my driveway as I step onto my treadmill that sits in my garage, my ears filled with the sounds of the song “Afterlife” by Switchfoot. I slowly move the treadmill from 4.0 to 6.0 mph – my feet move faster – my breathing [...]

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  • Sweetness and Spice and Everything Nice: Chewy Cherry Charger Balls for Your Valentine

    Sweetness and Spice and Everything Nice: Chewy Cherry Charger Balls for Your Valentine

    | February 14, 2014 | 0 Comments

    These bite-sized treats are the sweetest way to say “I love you” (to yourself and everyone you care about). Just like that crazy little thing called love, these have just the right amount of natural sweetness and a little kick of spice to energize you and help you feel great! Nothing is more romantic than [...]

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