In this short video, a physical therapist and certified strength and conditioning specialist demonstrate an exercise called the bird dog, to help strengthen the core and prevent back pain. They also talk about making sure that these exercises don’t hurt and the importance of performing them under the guidance of expert health professionals.
About the experts:
Chris Pribish is co-owner of the Medically Oriented Gym (M.O.G.) in South Portland, Maine. Chris is a Certified Athletic Trainer through the National Athletic Trainers Association Board of Certification and is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Contact Chris at the M.O.G. by clicking here.
Gabe Redmond is the Director of Saco Bay Physical Therapy in South Portland, ME. Gabe is a Physical Therapist and also a Certified Strength and Conditioning Specialist. To contact Gabe at Saco Bay PT, click here.