Day                                                 Time                                                       Class

 

Monday                                                 12:00 - 1:00 pm                                          Movement Group

                                                                  4:00 - 4:45 pm                                            MOGKidz

 

Tuesday                                                 9:00-10:00 am                                           Vinyasa Flow

 

 

Wednesday                                          12:00 - 1:00 pm                                         Movement Group

                                                                  4:00 - 4:45 pm                                            MOGKidz

                                                                  6:30-7:30 pm                                              Vinyasa Flow

 

 

 

 

      KIDZ CLASSES & YOGA CLASSES ARE OPEN TO THE PUBLIC. PLEASE CALL 207 439 5104 TO RESERVE SPACE

 

 

 

Class Descriptions

 

MOGKidz

Mon & Wed 400-4:45 pm

 

Movement class that uses music, dance, fun games to help kids to move. This class is5-16 to kids 12-16 years old and kids with all abilities.  There will be at least 2 instructors allowing us to work with a larger group with varying ages.  Drop in $15/class or purchase a punch card and SAVE $$  10 class punch card for $100.

 

 

Vinyasa Flow

Tues 9 am and Wed 6:30 pm

 

This is open to all levels and focuses on proper alignment and body awareness.  A mixture of balance, flexibility, and strength training is incorporated into every class.  With the use of modifications and props, classes are always individualized to find the best version of each pose for every body! Leave class feeling realigned and refreshed.

 

Yoga series run for 6 weeks, you can join at any point $90 for 6 weeks, one class per week. Sign up for two yoga series classes and save. Sign up for two classes for 6 weeks $170. Drop ins $15/class

 

 

Movement Group

Mon & Wed 12:00-1:00pm

 

These group exercise classes are ideal for anyone with a disease or disorder that compromises their movement, balance or coordination like Parkinson’s disease, Multiple Sclerosis, and Essential Tremors. They provide a supportive environment and expert instructors to help you exercise safely and comfortably. As an added benefit, we will submit reports to your designated physician(s).

 

All individuals enrolling in Movement Group will receive an assessment, evaluation health screen and baseline Biometric Data Collection with Clinical Staff (height, weight, oxygen saturation, blood pressure, heart rate, body mass index, waist/hip ratio, and b%). The Exercise Specialist will also assist you in selecting the appropriate level class.

 

A personalized strength and conditioning program may be provided if you wish to utilize the gym equipment outside of class time independently.

 

Please contact us for Movement Group pricing, information and payment options.

 

 

 

Medical Group

 

This class is geared towards anyone with diabetes, cardiovascular disease, or other conditions that might need monitoring. The class will focus on cardiovascular conditioning, strengthening and flexibility.

 

All individuals enrolling in Medical Group will receive an Initial Evaluation health screen and baseline Biometric Data Collection with Clinical Staff (height, weight, oxygen saturation, blood pressure, heart rate, body mass index, waist/hip ratio, and b%). tments. The Exercise Specialist will also assist you in selecting the appropriate level class.

 

A personalized strength and conditioning program may be provided if you wish to utilize the gym equipment outside of class time independently.

 

Please contact us for Medical Group pricing, information and payment options.

 

 

 

 

 

 

 

Classes are continually added and reviewed.  If you have interest in a class that we are not currently providing please contact us!